It is often stated, ‘We are what we eat’. In reality it is a part of a bigger statement. In short, ‘Good Nutrition starts from the Womb’. ‘We are what we eat, what our Mothers ate and what their Mothers ate!’ A cornerstone for healthy living is a Correct Diet. A Correct Diet does not mean Dieting. It means healthy Eating. To eat is a necessity, but to eat intelligently is an art.