Omega-3 fatty acids are the ‘Essential Fatty Acids’ that have powerful health benefits for your body and brain.
Various research studies have shown that Omega-3 fatty acids have a positive impact on conditions like heart disease, hypertension, rheumatoid arthritis, Alzheimer’s, diabetes, asthma, depression, etc. The anti-inflammatory properties in omega-3 fatty acids have a positive effect on women, especially those going through menopause
Omega-3 Fatty Acids seem to have health benefits for people of all age groups – from before birth to old age. Infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems.
Symptoms of omega-3 fatty acid deficiency include
In kids under 12, it was found that the supplements might help in developing:
In young adults Omega-3 fatty acids cut the risk of Cardio Vascular Disease, depression and some forms of cancer.
Heart attacks and strokes are the world’s leading causes of death and research shows that Omega-3 fatty acids have numerous benefits for heart health:
Omega-3 fatty acids form an important part of optimal health. Getting them from whole foods, such as eating fatty fish twice a week, is the best way to ensure the right omega-3 fatty acid intake. However, if you don’t eat a lot of fatty fish, then you may also consider taking an omega-3 supplement for good health.
It is often said that we are what we eat. The most important thing for healthy living is a Right Diet. Right Diet means eating healthy and intelligently.
Click here to view Medica Matters feb 2019.
Hello, Click here to view latest release of Medica Matters.
Medica Magadh …
Android users, click here to download the App.
Medica Hospital Kolkata is pleased to announce…